Hi My name is Dijle, Pronounced: de-ja-la

I'm very excited to use the skills I have in helping people truly manifest the life they see in their dreams. So many people have heard the phrase "Manifestation" it's almost a buzz word at this point. However the truth of the matter is that, "Thoughts really do Become Things."

Check out these Examples of Athletes Using Meditation to reach peak perfomance.

KOBE BRYANT's Influence and Impact

Legacy

• Mamba Mentality: Known for his relentless work ethic, competitiveness, and the "Mamba Mentality," which inspired countless athletes to strive for excellence.

• 81-Point Game: Scored 81 points in a single game against the Toronto Raptors on January 22, 2006, the second-highest point total in a single game in NBA history.

• Olympic Gold Medals: Won two Olympic gold medals with Team USA (2008, 2012).

• Jersey Numbers: Wore numbers 8 and 24 during his career, both of which were retired by the Lakers.

Kobe Bryant's influence extended beyond basketball. He was a cultural icon, inspiring people with his dedication, resilience, and pursuit of greatness. His legacy continues to inspire athletes and fans around the world.

Techniques Commonly Used

1. Mindfulness Meditation: Focusing on the present moment and bodily sensations to enhance awareness and concentration.

2. Guided Visualization: Imagining successful performance scenarios to build confidence and strategy.

3. Breath Control: Techniques such as deep breathing to manage stress and improve focus.

4. Body Scans: Progressive relaxation techniques to increase body awareness and promote relaxation.
   

Incorporating these meditation practices into their routines helps athletes achieve peak performance by honing their mental and emotional skills alongside their physical training.

Follow my blog for more examples of how top performers use the tools of meditation, mindset and other exercises to operate at the optimum.